What Is Hatha Yoga? Per Beginners Duplice

What Is Hatha Yoga? Per Beginners Duplice

?Instagram is flooded with enthusiastic Yogis showing off their yoga moves, but esatto understand where the physical side of yoga fits in we need onesto start with Hatha.

The sostrato of Hatha shows us how important it is sicuro balance mind, body and soul for complete and overall health and wellbeing.

What Is Hatha Yoga?

Rather than being verso style of yoga as such, Hatha describes any kind of yoga where poses (asanas) are practiced, this would include Ashtanga, Vinyasa and Iyengar yoga to name verso few popular styles.

The word Hatha is the Sanskrit word for ‘Forceful’, and represents per system of physical techniques. Broken down, the Sanskrit word Ha translates sicuro ‘sun’ and Tha onesto ‘moon’, equating sicuro Hatha being the yoga practice of balance (1).

Hatha yoga has developed per the western world into a style of yoga that is widely practiced. Classes described as Hatha Yoga would be more basic and gentle with a focus on alignment, and physical and mental benefits of each pose, making Hatha the perfect choice for a novice yogi.

Per accessit onesto asana practice, Hatha yoga utilises breath per the form of pranayama exercises (controlled breathing techniques) (2) and meditation which is at the heart of traditional Hatha yoga.

The History Of Hatha Yoga

Hatha yoga originated per Northern India more than 5000 years ago (3) and was taught as a healing system for the mind and esatto prepare the body for seated meditation https://datingranking.net/it/amateurmatch-review/.

?Sopra the 15th Century an Indian Sage, Swatmarama (4), composed the yoga manual ‘Hathapradipika’ (5). This is said to be one of the oldest surviving texts on Hatha yoga.

The Hathapradipika describes the practice of poses (asanas), controlled breathing techniques (pranayama) and purifying practices (shatkriya). It explains that the astro purpose of Hatha yoga is esatto awaken the Kundalini energy and puro bring the body into verso state of S amadh i (6), per deep state of meditative consciousness.

The 20th Century brought Yoga puro the west and we have Sri Tau. Krishnamacharya (7) to thank for this. Krishnamacharya has influenced most yoga traditions today and had the aspiration of sending yoga out from India onesto the rest of the world.

His students included B.K.S. Iyengar (8) (Iyengar yoga), Pattabhi Jois (9) (Ashtanga), Indra Devi (10) and TKV Desikachar (11) who was the bourdonnement and student of Krishnamacharya.

“Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge” – Tirumalai Krishnamacharya

Benefits Of Hatha Yoga

Like with all the yoga disciplines the benefits of Hatha yoga are vast. The purpose of the practice is puro create complete health of your mind and body and to allow breath and energy to flow through you freely.

Hatha yoga uses physical poses esatto generate strength and flexibility and to drive energy into all areas of the body, removing any built up tension.

Increase sopra flexibility – This may seem like an obvious benefit of yoga but being flexible is so important sicuro our physical health. Flexibility allows you puro use the maximum strength of your muscles, decreases risk of injury and lubricates your joints.

  • Strengthens and tones the body – Working with your own body weight is an excellent way of building strength and tone per the body, and this is exactly what you do con verso Hatha yoga class. Per lot of the poses taught will be held for longer periods of time, will engage your muscles and be repeated throughout the class.
  • Increase per fitness – Mediante a study looking at the physiological changes con adult women after per short period of regular yoga practice, evidence showed an increase per cardiorespiratory efficiency. (13)
  • Boosts your scevro system – Twisting and stretching your body stimulates your lymphatic system and increases the drainage of toxins sopra the body. This helps the body onesto fight infection and illness and improve overall health.
  • Mood Elevation – Many studies have been performed onesto esibizione how beneficial yoga and meditation can be on our mental health. The Harvard Medical School recognizes the positive effect yoga has on reducing anxiety and depression.

What Onesto Expect From Per Hatha Yoga Class

Verso Hatha yoga class will usually last for 75 – 90 minutes and sopra this time you would be guided through the following techniques.

Pranayama – Pranayama consists of controlled breathing techniques that have verso direct impact on your nervous system and life force energy per the body. You would be introduced esatto deep breathing techniques and possibly some breathing exercises preciso either stimulate your mind and body or relax it, depending on the nature or the time of the class.

?Pranayama translates puro ‘life force extension’. Prana meaning life force or breath, and ayama meaning puro extend. The practice of pranayama is said puro extend the life within us and awaken our Kundalini energy. (14)

Sun Salutation – Many Hatha classes will use sun salutations esatto warm up the body and build up heat within.A sun salutation is per flow of yoga asanas linked together with breath. They are extremely energising and combining your inhale and exhale with each transition creates a moving meditation, encouraging stillness and focus mediante the mind.

Asana – As we have learned that Hatha represents the physical side of yoga it should be in nessun caso surprise that per large chunk of the class will be dedicated sicuro the practice of yoga postures.

You will be guided through standing postures, core rete informatica, balancing postures, back bends, inversions and poses on the floor. The structure of the class will be put together per verso systematic way sicuro allow you sicuro get the most out of each pose.

Savasana – Or corpse pose con english, is a favourite for many. This final pose requires you sicuro lay on your back with your arms and legs apart, like a starfish, and sicuro let go completely.

Savasana is an essential part of the yoga class and allows your body and mind time esatto rejuvenate and absorb all that good rete di emittenti you have done for your body.

You would generally lay here for 10 – 15 minutes with you eyes closed and your body heavy on the floor. Breathing deeply mediante savasana allows you preciso release tension per the body and sicuro wake up feeling energised and nourished.

Being aware of your breath allows your mind esatto remain in the present moment and helps build the foundation for a seated meditation.

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